skin care

Do it Yourself – Skin Treatment

Do it Yourself – Skin Treatment


Skin Treatmen – Apple Cider Vinegar for Acne

apple vinegar1 Do it Yourself   Skin Treatment

Apple Cider Vinegar can kill the bacteria which is found in acne. Vinegar also balance your skin’s pH and will remove the oil from your skin.

skin.care  Do it Yourself   Skin Treatment

Preparation: Take one teaspoon of vinegar and put in 250 grams of water. Use a cotton ball to dab it on your face. You should leave it on for about 15 minutes and then rinse.

 

 

Female legs with white orchid

5 Good Personal Hygiene Habits

 

5 Good Personal Hygiene Habits include

shower 5 Good Personal Hygiene Habits

1.Often washing the body .Everybody must have a shower or a bath every day. Those who are involved in active sports or work out should take a bath after the activity.

brushing teeth 5 Good Personal Hygiene Habits
2. Brushing the teeth after each meal , at least once during the day. It recommends brushing twice a day; morning and before bedtime.

hair care wash1 5 Good Personal Hygiene Habits
3. Washing the hair at least once a week. Brushing the hair is very important to look shinier and smoother.

wash hands1 5 Good Personal Hygiene Habits
4. Hands should be washed before and after eating; before, during and after food preparation; after using the toilet; contact with bodily fluids (sneezing and coughing, runny nose and tearing eyes) use of money, changing diapers, waste disposal, and serves after playing, cuddling pets and others.

clean clothes 5 Good Personal Hygiene Habits
5. Dress clean clothes . Dirty clothes should be washed before wearing them again .Hanging clothes in the sun to dry. The sun’s rays will kill some disease-causing germs and parasites

cure -hair

The Best Cure for Dandruff

The Best Cure for Dandruff

 

wash hair vinegar The Best Cure for Dandruff

 

The best cure for dandruff is to wash your hair with vinegar. 

We use two teaspoons of vinegar mixed with six teaspoons of water. Before going to bed, apply it on the scalp and wrap your head with a towel. Repeat once again in the morningt and then wash your hair. The smell of vinegar will disappear.

massage hair The Best Cure for Dandruff

It’s very important to wash your hair correctly- massage your top of your head, because the circulation increases and it also helps prevent dandruff.

Headache

7 Best Natural Cure to Treat Headache

7 Best Natural Cure to Treat Headache

1 Use cold compresses – such as acting local anesthetic. These liners put them on the forehead.

2 Take mint tea bags and put them in hot water. If you lie down in a darkened room, close your eyes and put your bags on the eyelids. Stay in this position for 15 minutes.

3 Put your feet in warm water. The warm water will cause the feet to more blood was already high and it will reduce the pressure in the blood vessels throughout the body, including the head.

4 Drink chamomile tea. Chamomile tea will relax and the pain will be less. Also rosemary tea will help to avoid increasing the pain.
5 For the treatment of migraine and vertigo are used ginger. Place a piece of ginger 250 grams of hot water, cover the pot and let it
simmer very quietly for about 30 minutes.

coffee  7 Best  Natural Cure to Treat Headache

6 Drink coffee. Two cups of coffee a day is enough. For better effect, you can put a few drops of lemon.

7 Drink water.Possibly you’re dehydrated. . This is the simplest way to cure a headache. Drink water regularly throughout the day.

chamomile  tea

5 Healing Herbal Teas – Chamomile Tea

5 Healing Herbal Teas – Chamomile Tea

This herb is the most common choice when you want to drink a cup of hot tea, especially during the cold and flu. Its medicinal properties have been known from ancient times, often we drink when we have stomach problems. But the list of medicinal effects of chamomile is quite long:

Chamomile Plant 300x225 5 Healing Herbal Teas   Chamomile Tea

  •  Helps with digestive problems and stomach aches
  •  Helps with insomnia
  •  Reduces temperature
  •  It relieves menstrual problems
  •  Acts anti-inflammatory and it is effective for swollen and painful eyes
  •  It facilitates depression, migraine and difficulties of climax
  •  Used for toothache and rinsing of wounds

Preparation: 1 tablespoon of Chamomile tea add in 200ml boiling water and let stand 15 minutes.

 If your hair falls prepare with four tablespoons of chamomile tea in 1 liter of boiled water. Cool the tea and wash hair.

To relieve menstrual pain liners make the tea .  2-3 teaspoons of tea add in 200-250 g. hot milk. Put linings of the stomach. The pain will soon settle down.”

peppermint_tea

5 Healing Herbal Teas – Peppermint

  5 Healing Herbal Teas – Peppermint

 

Tea mint (Mentha piperita) has in every household. Mint is very healing and acts against many diseases.
The mint tea is used to reduce the symptoms of indigestion: cramps, bloating and vomiting. It relieves menstrual pain, helps with inflammation of the mucous membrane in the mouth. Also recommended as a remedy against insomnia.
Mint improves appetite. If you drink a cup of tea, hunger stops short time, but then increases appetite. Who want to increase lean body mass is recommended to half an hour before meals drink a cup of mint tea.
Peppermint  5 Healing Herbal Teas    Peppermint

To relax I make mint tea, rosemary and Lemon Balm.

Preparations -one tablespoon of these herbs add in 250ml boiling water and let stand 15 minutes. I drink several cups a day, preferably before meals.
Against diarrhea and diseases of the digestive organs are tea of mint and chamomile. Three tablespoon of these herbs add in 250ml boiling water and let stand 30 minutes. This tea can drink and children.
Mint it’s used as a spice in various dishes, especially meat dishes and wild game meat.”

rosemary_tea

5 Healing Herbal Teas – Rosemary

5 Healing Herbal Teas – Rosemary

 

Rosemary is known and popular multi-purpose herb that delights with its fragrance. Its leaves are used for centuries as a traditional remedy.

Rosemary improves circulation and harmonize the nervous system. It is used for abdominal colic (cramps), rheumatism,chronic weakness and low blood pressure. As tea helps to get rid of bloating, flatulence and mild gastrointestinal disorders.
Studies have shown that rosemary stimulates hair growth. Rosemary tea can be used as a tonic for rinsing the hair and will improve and shine. The herb also helps in fighting dandruff. Two cups of rosemary tea daily will prevent hair fall and stimulate growth.
It is used as a culinary herb that improves digestion of meals. rosemary plant 5 Healing Herbal Teas   Rosemary

Preparation of  Rosemary Tea for Adults,

Put a few sheets in the hot water and let stand for ten minutes.

Rosemary Tea for Weight loss

Drink 3 times in 1 cup of rosemary tea throughout the day-in the morning before eating, afternoon and evening after meals. You can lose weight up to 5 kg per month. Adds lemon flavor.

Preparation of Rosemary Tea for Detoxification

To dispose of the toxins from your body recommended tea of rosemary and orange. In half a liter of boiling water put two teaspoons rosemary and peel an orange. Let stand 15 minutes and drink after a meal every day. This will help when you have a menu of caloric and fatty foods.

 

Lemon_Balm

5 Healing Herbal Teas – Lemon Balm

 5 Healing Herbal Teas – Lemon Balm

 

Lemon Balm-tea against insomnia and disorders digestion
Lemon balm tea has an extremely pleasant aroma of lemon and fresh, faint sharp taste. The leaf of lemon balm has sedative, and anti-antiviral activity.

Lemon Balm Tea 5 Healing Herbal Teas    Lemon Balm

Recommended for better sleep, improve digestion, soothe the symptoms of nausea and vomiting, stress, headaches, colds and in the states of nervous tension

Preparation:
1 tablespoon of lemon balm tea add in 250ml boiling water and let stand 15-20 minutes.